WELLNESS & YOGA

On our trips, we integrate the healthiness of being on retreat with the pleasure of being traveling. A wellness expedition can include spa treatments and therapies, healthy eating and culinary events, fitness activities and adventures such as walking tours, hiking, paddling and yoga, inspirational outings and adventures in nature that clear or expand the mind, and educational programs that share ways to incorporate healthy habits into our everyday lives. It can also include voluntourism experiences because “giving back” increases one’s sense of well-being and is part of living a wellness lifestyle. Be yourself…